Nanda Kishore

Hello Everyone!

I am Nanda Kishore - a 66-year-old Chartered Accountant. I lead a balanced lifestyle, maintaining a structured routine focused on client consultations while enjoying hobbies like reading and following financial trends. I value family time, participating in community events, and staying active with regular exercise, fostering professional success and personal fulfilment

My Story

I became a member of Pro Care Galen in May 2015, driven by a desire to improve my health, which I rated a mere 3 out of 10 at the time. Before joining, I faced significant health challenges. As a diabetic, my blood test parameters often fell outside the recommended ranges. Additionally, a meniscus tear in my right leg made walking painful, forcing me to wear a kneecap and avoid stairs.

Having no prior experience with exercise or fitness programs, I stepped into Pro Care Galen with a blank slate. My journey began with a variety of strength and conditioning exercises, including weightlifting, resistance training, and flexibility routines. I engaged in a comprehensive workout regimen that included squats, deadlifts, calf raises, and more, attending sessions three times a week on alternate days.

Under the guidance of trainers Jeeth and Gautham, my workouts quickly evolved in intensity. They encouraged me to progressively challenge myself, leading to immense physical improvements. Today, I feel a significant difference in my overall health; I have more energy for both work and personal activities.

The changes in my physical health have been remarkable. My strength, flexibility, and endurance have improved drastically. The once-debilitating meniscus injury no longer hinders me; strength training has fortified the muscles around my knee, allowing me to move freely and without pain. This transformation has made me feel fitter and more agile in my daily life.

Mentally, the impact of my fitness journey has been equally profound. My stress levels have decreased, and I find it easier to remember daily tasks. The regimen has not only boosted my mood but also enhanced my cognitive function. I wake up excited for my workouts, motivated to start the day, and energized to tackle my responsibilities at work. My productivity has soared, and I even make time for reading to further my knowledge.

As I’ve grown stronger, my independence in daily tasks has flourished, and I’ve noticed a boost in my confidence during social interactions. I face challenges with renewed assurance, ready to engage with others without anxiety.

Reflecting on my time at Pro Care Galen, I rate the support and guidance from the trainers a solid 9 out of 10. The facility offers a wealth of benefits, from trained fitness specialists to a comprehensive range of equipment and a supportive physio team. Their assistance during workouts, especially with heavier weights, has been invaluable, along with their advice on nutrition.

Looking ahead, my fitness goals remain clear: I want to continue progressing and expanding my capabilities. The benefits I’ve experienced from my strength and conditioning regime are undeniable, and I am committed to maintaining this healthy lifestyle.

In conclusion, my experience at Pro Care Galen over the past nine years has been transformative. The health benefits I’ve gained are incredibly satisfying, and I look forward to many more years of fitness and well-being.

Akil

Hello Everyone!

I am Akhil

My Story

My Journey of Recovery: From Injury to Triumph

Before my injury, I was a vibrant and active individual, working out regularly and playing racket sports almost every day. Everything changed when I dislocated my shoulder while playing cricket. The fall was jarring, not just physically but mentally, as I faced the reality of surgery and how it would impact my work and favorite activities.

In search of effective rehabilitation, I discovered Pro-Galen Fitness. From the moment I arrived, I felt understood. The team took the time to delve into my background and the specifics of my injury, crafting a tailored recovery plan that aligned with my goals. My primary focus was clear: to recover fully and return to sports.

My recovery journey began with gentle range-of-motion exercises, gradually progressing to strength training. The physiotherapists and trainers at Pro-Galen Fitness were instrumental in this process. They started slow and maintained a consistent pace, always encouraging me. After about six to seven months, I achieved a significant milestone: I was back on the field, playing sports again—a major accomplishment that filled me with pride.

As time passed, my recovery progressed steadily. I grew more confident, engaging in basic sports and workouts that once seemed daunting. The comprehensive strength and conditioning program not only helped me regain mobility but also empowered me to push through my mental barriers. I could now play golf—an upper-body intensive sport—and lift weights under supervision, marking further achievements in my rehabilitation.

The atmosphere at Pro-Galen Fitness was crucial to my recovery. It was a positive and energetic environment that motivated me to push through challenges. I wholeheartedly recommend Pro-Galen Fitness to anyone recovering from surgery. I believe that injuries can be mishaps, but failing to address them properly can lead to repeated issues—a lesson I learned through my experience.

Reflecting on my journey, I feel super ready and pumped, embracing my current physical condition and the readiness it brings for my daily activities. My experience at Pro-Galen Fitness has been nothing short of transformative, turning a challenging chapter into a story of resilience and triumph.